Weigh In record (no journal entry) for 08 January 2018
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194.3 lb
Lost so far: 8.7 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1685 kcal
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Fat: 104.19g | Prot: 115.57g | Carb: 54.86g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Thomy Remoulade, Lidl Salatgurke, Kemper Hähnchenbrustfilet Klassik, Aldi Streichfein Gesalzen, Aerzener Eiweiß Toastbrötchen, Aldi Prosciutto Cotto, Schwarz Cranz Delikatess Lachsschinken. Dinner: Ferrero Küsschen Weiße Schokolade, Bravo Pistazien Geröstet und Gesalzen, Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen. more...
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gaining 10.9 lb a week
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