Weigh In record (no journal entry) for 08 January 2018
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199.7 lb
Lost so far: 20.7 lb.
Still to go: 58.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2018:
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808 kcal
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Fat: 34.95g | Prot: 37.53g | Carb: 88.20g.
Breakfast: Café au Lait, Colruyt Everyday Lait Demi-Écrémé, Quaker Oats Express Cassonade. Lunch: Café au Lait, Vinaigrette, Salade Verte, Haricots Verts Cuits (à partir de Frais), Haricots Rouges (en Conserve), Poivrons, Tomates, Auchan Carottes Râpées, Oeuf, Aldi Jambon Blanc. Snacks/Other: Dolce Gusto Chococino Caramel. more...
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gaining 0.3 lb a week
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