Weigh In record (no journal entry) for 08 January 2018
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247.5 lb
Lost so far: 10.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1771 kcal
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Fat: 63.33g | Prot: 91.87g | Carb: 213.27g.
Breakfast: Milk (Nonfat), Trader Joe's Toasted Oatmeal Flakes. Lunch: Bertucci's Margherita Pizza, Kirkland Signature 16" Take & Bake Hawaiian Pizza. Dinner: Broccoli Flower Clusters, Trader Joe's Chicken Piccata. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Bananas. more...
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losing 2.1 lb a week
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