Weigh In record (no journal entry) for 08 January 2018
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149.9 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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510 kcal
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Fat: 1.27g | Prot: 22.09g | Carb: 98.59g.
Breakfast: Kaffee (Gemahlen), Milch (Fettfrei). Lunch: Couscous (Gekocht). Dinner: Delikato Tomatenmark, Exquisa Fitline Frischkäse 0,2%, Alnatura Mais Waffeln. more...
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losing 7.7 lb a week
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