Carlosgenetic's Journal, 08 January 2018

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 98.96g | Prot: 133.35g | Carb: 328.51g.   Breakfast: San Benito Queso de Cabra, Arándanos, Las Aguilas Queso Fresco, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Plátano. Lunch: Belmont Aceite Vegetal, Zucchini, Champiñones Blancos (Fritos), Talliani Corbatitas, El Golfo Camarones Cocidos y Pelados, Palta, Tomates, Zanahoria Cocida, Cebollas Cocidas Maduras. Dinner: Naranjas, La Crianza Hamburguesa Light, las Aguilas Queso Mantecoso, Hortifrut Cranberries Deshidratados, Danone Calán Probióticos, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Ricola Caramelos sin Azúcar, Ciruela, Naranjas, Algood Mantequilla de Maní Crunchy. more...

3005 kcal

Activities & Exercise: Watching TV/Computer - 40 minutes, Desk Work - 3 hours, Washing Dishes - 16 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 32 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 42 minutes, Sitting - 1 hour and 17 minutes, Standing - 2 hours and 30 minutes, Showering - 36 minutes, Walking (moderate) - 3/mph - 48 minutes, Walking (slow) - 2/mph - 14 minutes. more...