Weigh In record (no journal entry) for 22 May 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 May 2012:
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1500 kcal
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Fat: 54.37g | Prot: 62.56g | Carb: 208.79g.
Breakfast: walnuts, banana, raisins, oatmeal. Lunch: avocado, sprouts, bread, chocolate, raisins, almonds, mozzarella cheese stick, yogurt, cottage cheese, orange. Dinner: tomato, cucumber, lettuce, avocado, pinot beans, rice, tortilla wrap, watermelon. more...
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2237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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