Weigh In record (no journal entry) for 08 January 2018
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192.9 lb
Lost so far: 25.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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781 kcal
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Fat: 32.86g | Prot: 57.37g | Carb: 67.54g.
Breakfast: Krüger Kaffeeweißer, Kristallzucker, Kaffee. Lunch: Schmälzle Pizza-Leberkäs, Brötchen. Dinner: Filinchen Vollkorn, Möhren, Gurke (mit Schale), Elite Körniger Frischkäse Leicht 0,4% Fett, Rote Paprika, Géramont Kräuter-Leicht. more...
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losing 3.1 lb a week
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