Weigh In record (no journal entry) for 08 January 2018
|
226.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 January 2018:
|
1156 kcal
|
Fat: 31.13g | Prot: 60.24g | Carb: 155.92g.
Breakfast: Coffee with Skim Milk. Lunch: Pick n Pay Fat Free Fresh Milk, Sugar, Weet-Bix Weet-Bix. Dinner: Deep Fried Potato French Fries (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Sparletta Sparberry. Snacks/Other: Apple, Coffee with Milk and Sugar. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
Leeuq's weight history
|