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Month 1. Week 2. My body seems to lose when I dont workout and switch up my carb cycle days...this week I think ill do Wednesday. I want to be under 220 for the month of January and stay there.
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225.6 lb
Lost so far: 57.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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losing 10.0 lb a week
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