Weigh In record (no journal entry) for 08 January 2018
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1032 kcal
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Fat: 55.20g | Prot: 65.50g | Carb: 77.80g.
Lunch: Boots Shapers Chicken Caesar Salad. Dinner: Ikea Swedish Meatball Dinner (10). Snacks/Other: Tesco Mousse, Mr Porky Pork Scratchings. more...
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gaining 0.2 lb a week
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