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maddytepunkt
Journal
08 Jan 18
maddytepunkt's Journal, 08 January 2018
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Weigh In record (no journal entry) for 08 January 2018
149.9 lb
Lost so far:
2.2 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2018:
1176 kcal
Fat: 37.46g | Prot: 117.72g | Carb: 89.57g.
Breakfast:
Vitalis Diät Vitalkost.
Lunch:
Vitalis Diät Vitalkost.
Dinner:
All Seasons Pfannengemüse Feinschmecker Art, Aldi Putengeschnetzeltes, Gut & Günstig Lachsschinken.
Snacks/Other:
Gelbe Paprika, Milbona Kräuterquark, Grünländer Leicht, Clementinen.
more...
2038 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 3.9 lb a week
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