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omg
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245.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1042 kcal
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Fat: 25.23g | Prot: 100.55g | Carb: 109.01g.
Breakfast: Tesco Value Porridge Oats, Tesco Skimmed Milk, Tesco Blueberries. Lunch: Tesco Chicken Breast Fillets (130g), Uncle Ben's Express Wholegrain Rice, Broccoli. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: MyProtein Impact Whey Protein (25g), Total 0% Greek Yoghurt, Mixed Nuts. more...
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4334 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Zumba - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 0.4 lb a week
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 Comments
Look like you had lovely-yamy Xmas and New Year)))))
08 Jan 18 by member: Lilia Solo
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Have joined a boot camp - as I have now put on another 20lbs since last Jan... looking at my weight chart it is a steady upward line....
14 Jan 18 by member: Loubyinleeds
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