Weigh In record (no journal entry) for 03 February 2008
|
125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2008:
|
1331 kcal
|
Fat: 49.61g | Prot: 78.15g | Carb: 146.78g.
Breakfast: skim milk, special k cereal. Dinner: baked scallop potato, salsa, corn chip, chili, celery, dip, carrots. Snacks/Other: cookie chocolate chip. more...
|
|
1745 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
 Comments
I had pneumonia for a week :( So whatever weight I lost was not because of exercise and healthy diet...mostly just because I was sick...whoops.
03 Feb 08 by member: qul102
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qul102's weight history
|