Weigh In record (no journal entry) for 08 January 2018
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198.9 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1144 kcal
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Fat: 50.32g | Prot: 71.81g | Carb: 98.13g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Kaufland Mini Puten Wiener, Maggi Fette Brühe, Möhren, Blumenkohl, SPAR Stangensellerie, Porree. Dinner: Elite Kräuterquark Leicht, Rapso 100% Reines Rapsöl, Kirschtomaten, Gurke (mit Schale), Edeka Speisekartoffeln. Snacks/Other: Penny Markt Erdnüsse, REWE Bio Schweizer Edelbitter-Schokolade. more...
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losing 3.1 lb a week
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