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första veckan. - 0.5 🙌 Keep it gooing.
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1465 kcal
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Fat: 41.88g | Prot: 89.19g | Carb: 356.45g.
Breakfast: ICA Tärnad Avokado, ICA Hallon Frysta, ICA Fryst Mango, Garant Skalade Solroskärnor, Bravo Apelsinjuice, Norrmejerier Lättfil. Lunch: Lasagne. Dinner: Garant Matgrädde, ICA Rökt Skinka Tunna Skivor, Kungsörnen Spaghetti. Snacks/Other: Kiwi, Dalblads Swebar Rocky Road. more...
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losing 1.1 lb a week
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