joe2947's Journal, 22 May 2012

249
248.0 lb Lost so far: 69.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2231 kcal Fat: 88.63g | Prot: 56.64g | Carb: 304.47g.   Breakfast: Bananas , Blueberries , 1% Fat Milk, Fiber One. Lunch: Grilled Cheese Sandwich. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Broccoli, Eggplant Parmesan Casserole. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Chocolate Sandwich Cookies, Coca-Cola Classic (10 oz), Chocolate Sandwich Cookies. more...
3112 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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