suraiaseiros's Journal, 08 January 2018

292.3 lb Lost so far: 5.3 lb.    Still to go: 127.2 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 59.44g | Prot: 68.76g | Carb: 133.97g.   Breakfast: Lift Lemon Tea, Ham Sandwich with Spread. Lunch: Lettuce Salad with Tomato, Chicken Leg, Baked Sweetpotato (Peel Eaten). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Sweet Potato , Chicken Leg. Snacks/Other: McVitie's Digestives, Gala Apples. more...

3202 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...