Weigh In record (no journal entry) for 08 January 2018
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122.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1288 kcal
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Fat: 49.00g | Prot: 57.04g | Carb: 152.57g.
Breakfast: Natrena Stevia, Kaneel, Quaker Havermout (40g). Lunch: AH Goudse Kaas Extra Belegen 48+, Verkade Digestive Puur (20g), Unox Kippensoep . Dinner: Ketchup, Broccoli, AH Groentefriet, Deen Gemarineerde Pangafilet Knoflook. Snacks/Other: Verkade Nizza Kaneel, Verkade Nizza Kaneel. more...
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steady weight
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Julievb_'s weight history
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