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When out for lunch with friends yesterday and ate something I shouldn't have and had indigestion all night. I can only assume the burger had breadcrumbs in, don't usually have to ask when it says ground beef. This morning I think I have worked out how to use the camera and food tags so now I will photograph my meals with weights. Breakfast was before I sorted it out but had 84g bacon, 2 fried eggs, 18g asparagus, 8g tomatoes and 30ml cream for my coffee. The asparagus I ate raw which was beautifully crisp and 3 tiny tomatoes out of the garden. Prep day today - keto bread, chicken lazone, Pesto chicken with feta & olives and keto granola. Keto is very similar to Banting but not so much protein. I think lunch will be a tuna salad but depends what I feel like when I've finished prepping.
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153.7 lb
Lost so far: 41.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1505 kcal
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Fat: 111.35g | Prot: 78.61g | Carb: 30.27g.
Breakfast: Keto Darling Fresh Cream, Cherry Tomatoes, Asparagus, Egg, Eskort Rindless Streaky Bacon. Lunch: Keto Darling Fresh Cream, Olive Oil, Black Olives, Hellmann's Real Mayonnaise, Lucky Star Light Meat Shredded Tuna in Water, Cucumber (with Peel), Tesco Cherry Tomatoes, Green Leaf Lettuce. Dinner: Cream Cheese, Aldi Aldi Roast in The Bag Chicken, Broccoli, Asparagus. Snacks/Other: Keto Octane Oil, Butter (Salted), Champagne, Butter. more...
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gaining 4.6 lb a week
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