Weigh In record (no journal entry) for 21 May 2012
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148.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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755 kcal
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Fat: 26.96g | Prot: 30.84g | Carb: 99.22g.
Lunch: Angel Food Cake Nonfat Frozen Yogurt, Very Strawberry Nonfat Frozen Yogurt. Dinner: Milk (2% Lowfat with Added Vitamin A), Cream of Chicken Soup, Celery, Baby Carrots, Potatoes (Flesh, Without Salt, Boiled), Fully Cooked Herb Roasted Chicken Breasts, Pie Crusts - All Ready Rolled. more...
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1975 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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