T2001j's Journal, 21 May 2012

188.0 lb Lost so far: 21.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 84.85g | Prot: 62.05g | Carb: 228.89g.   Breakfast: Salsa Con Queso. Lunch: Coca-Cola Classic (20 oz). Dinner: Smoked or Cured Ham (Lean and Fat Eaten), Provolone Cheese, Muenster Cheese, French Bread. Snacks/Other: American Honey, Fruit Punch Thirst Quencher Instant Mix, Pound Cake. more...

2471 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...