Weigh In record (no journal entry) for 21 May 2012
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2141 kcal
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Fat: 81.56g | Prot: 151.53g | Carb: 204.46g.
Breakfast: Bananas, Coffee with Milk. Lunch: Monterey Cheese. Dinner: Hamburger or Hotdog Rolls, Pork Roast (Lean Only Eaten). Snacks/Other: Blueberries, Triple Double Oreo, Red Delicious Apples, Chocolate Whey Protein, Chewy Granola Bar Chocolate Chip. more...
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3277 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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losing 3.1 lb a week
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