Weigh In record (no journal entry) for 07 January 2018
|
123.2 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
1726 kcal
|
Fat: 63.89g | Prot: 142.11g | Carb: 144.34g.
Breakfast: 현미밥, 쇠고기 미역국, 두부. Lunch: 밥, 추어탕. Dinner: 밥, 연어 사시미. Snacks/Other: 매일 매일우유 저지방&칼슘, 이마트 생크림카스테라 화이트, 오리온 쫀득쫀득 참붕어빵. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
화이띵ㅎㅎ's weight history
|