Weigh In record (no journal entry) for 08 January 2018
|
217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2018:
|
1255 kcal
|
Fat: 59.89g | Prot: 69.55g | Carb: 114.56g.
Breakfast: Чай Несладкий, Оладьи, Омлет с Молоком, творог с сах и сметаной, Вода. Lunch: Салат Крабовый, Рыбный Суп, Макароны из Цельной Пшеницы, Чай Несладкий. Dinner: Колбасное Подворье Рулет Гусь с Филе и Яблоками, Салат Крабовый, Чай Несладкий, Торт. more...
|
|
2412 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|