Weigh In record (no journal entry) for 08 January 2018
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2600 kcal
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Fat: 110.53g | Prot: 111.91g | Carb: 279.94g.
Breakfast: Egg. Lunch: Bananas , Pret A Manger Chicken Caesar & Bacon on Baguette. Dinner: Sun-Pat Smooth Peanut Butter, Tesco Medium White Sliced Bread, Co-Op White Rustic Bread Rolls, Minestrone Soup (Home Recipe). Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Tesco Medium White Sliced Bread, Babybel Mini Orginal Cheese, Tesco Unsalted Mixed Nuts & Raisins, Costa Coffee Skinny Latte (Medio). more...
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gaining 7.7 lb a week
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