Weigh In record (no journal entry) for 08 January 2018
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140.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1160 kcal
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Fat: 34.22g | Prot: 72.37g | Carb: 140.13g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Moju Ginger Booster, Clementines, Waitrose Chicken Edamame & Brown Rice Soup. Dinner: Couscous (Cooked), Merchant Gourmet Whole Chestnuts, Carrots, Brussels Sprouts, Cooked Salmon. Snacks/Other: Tea with Skimmed Milk, Cappuccino, Nescafe Coffee with Semi-Skimmed Milk, Apples. more...
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gaining 1.0 lb a week
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