Weigh In record (no journal entry) for 21 May 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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915 kcal
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Fat: 30.00g | Prot: 43.50g | Carb: 130.00g.
Breakfast: Banana, Hearty Light Multi-Grain English Muffins, Pure Clover Honey. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Whitewheat Bread, Real Mayonnaise, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: Iced Lemon Pound Cake. more...
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losing 2.0 lb a week
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