Weigh In record (no journal entry) for 21 May 2012
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203.6 lb
Lost so far: 18.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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869 kcal
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Fat: 56.83g | Prot: 66.42g | Carb: 28.48g.
Breakfast: Jimmy Dean Sausage pattie, egg. Lunch: celery, chicken breast, salad, Zesty Herb Dressing. Dinner: pork loin chop, celery, cucumber, green salad, tomatoe, green beans. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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losing 4.2 lb a week
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