infusedwithextract's Journal, 03 February 2008

hello eating bagels. last week i weighed in and the scale kept going up till 119, but thankfully it went down.

i met with my new personal trainer yesterday and we weighed my body fat percentage. i'm 25% body fat at 116lbs, 5'3" tall. i wasn't expecting to be there since i've been working out fairly regularly.

my trainer asked me to also start logging my food intake. i know it's been out of control for the last two weeks, so this is definitely a good thing. i'm frightened by the fact that i have retained so much fat. so, my goal is to get down to 15%, which means i need to lose something in the ballpark of 10lbs...

low-carb, here i come! ;)
116.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.
on diet infusedwithextract's own diet   gaining 0.2 lb a week

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