Weigh In record (no journal entry) for 08 January 2018
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225.8 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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246 kcal
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Fat: 3.33g | Prot: 7.26g | Carb: 47.56g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Snacks/Other: Apples. more...
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losing 5.7 lb a week
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elitex099's weight history
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