Weigh In record (no journal entry) for 08 January 2018
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213.0 lb
Lost so far: 8.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2392 kcal
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Fat: 85.77g | Prot: 79.24g | Carb: 335.43g.
Breakfast: Kaffee, Aldi Joghurt, Aldi Haferflocken, Weintrauben, Banane. Lunch: Marmorkuchen, Aldi Streichfein Gesalzen, Gutes Land Gouda, Metzger Kassler, Coppenrath & Wiese Mehrkornbrötchen. Dinner: Müller Joghurt mit der Ecke Schlemmer Heidelbeere, Schafskäse, Milbona Kräuterquark, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Marmorkuchen, Jahnke Anis Briketts, Gut & Günstig Natürliches Mineralwasser Medium, Sugarland Gummibärchen, Kaffee. more...
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losing 4.8 lb a week
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