Weigh In record (no journal entry) for 08 January 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1833 kcal
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Fat: 56.54g | Prot: 66.40g | Carb: 264.33g.
Breakfast: K-Classic Premium Cornichons, K-Classic Salami 1A, Aldi Haferflocken, Mühlhäuser Sauerkirsche, Rispentomaten, Milbona Joghurt Mild 3,5% Fett, REWE Beste Wahl Apfelkompott, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Mischbrot, Kaufland Frischkäsezubereitung Light. Dinner: Chicoree, Pellkartoffeln, Kleinemas Bacon Würfel, Frühlingszwiebeln. Snacks/Other: Lindt Lindor Orange, Milbona Joghurt Mild 3,5% Fett, Mangos, Villosa Sallos. more...
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2279 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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