Weigh In record (no journal entry) for 08 January 2018
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90.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1438 kcal
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Fat: 53.53g | Prot: 64.47g | Carb: 175.11g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Delizie del Sole Pomodorini Datterini, Bonduelle Taccole , Valfrutta Lenticchie, FiberPasta Fusilli, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Peperoni. Dinner: Bennet Cuori di Filetto di Merluzzo, Bennet Biete Erbette in Cubetti, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Selex Yogurt Intero ai Cereali, Pane Integrale, Hero Marmellata Light Ciliegie Nere. more...
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steady weight
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