Weigh In record (no journal entry) for 21 May 2012
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2913 kcal
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Fat: 121.30g | Prot: 86.46g | Carb: 318.44g.
Breakfast: Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. Lunch: sun chip, 3" Sweet Onion Chicken Teriyaki. Dinner: ketchup, miller lite, burger king fries, bleu burger. Snacks/Other: Rice Krispies Treats Original, Homestyle Microwave Popcorn, yuengling, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Apples. more...
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3455 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 10 hours and 3 minutes, Driving - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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