Weigh In record (no journal entry) for 13 April 2010
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1696 kcal
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Fat: 75.73g | Prot: 93.89g | Carb: 167.99g.
Breakfast: spinach, mixed fruit, strawberry jam, butter, bread, sugar, creamer, coffee, jumbo egg, olive oil, mushrooms, egg whites, onion, water. Lunch: honey mustard, 100% whole wheat sandwich thins, tomatoe, Jarlsberg Reduced Fat Swiss Cheese, diet pepsi, jenny-o turkey patty. Dinner: Jarlsberg Reduced Fat Swiss Cheese, jenny-o turkey patty, lettuce, diet pepsi, olive oil, red potatoe, avocado, water. Snacks/Other: pecan. more...
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3006 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Cynthia Rivera's weight history
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