Weigh In record (no journal entry) for 21 May 2012
|
128.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
2728 kcal
|
Fat: 110.84g | Prot: 115.44g | Carb: 332.71g.
Breakfast: Organic Rice Milk, Trix Swirls. Lunch: lean honey smoked turkey breast, Brown Sugar Baked Ham, Everything Bagel (Thomas'), Creamy Peanut Butter. Dinner: Green Peppers, Parsley, Authentic Restaurant Style Salsa, Ground Buffalo, Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Onions, Green Leaf Lettuce. Snacks/Other: Pumpkin Pie, Special Dark Chocolate, Toll House oatmeal Scotchies, Toll House oatmeal Scotchies. more...
|
|
2236 kcal
|
Activities & Exercise:
Housework - 3 hours and 30 minutes, Standing - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|