Weigh In record (no journal entry) for 13 April 2010
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199.7 lb
Lost so far: 12.3 lb.
Still to go: 34.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2010:
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983 kcal
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Fat: 18.71g | Prot: 66.33g | Carb: 142.56g.
Breakfast: 90 Calorie Chewy Bar, Water, Subway Club Salad, Yoplait Yogurt Light Red Raspberry Fat Free S43. Lunch: Hard Pretzels, water, French Salad Dressing (Fat Free). Dinner: water, water, Ranch Salad Dressing (Fat Free), mcdonalds salad. Snacks/Other: 90 Calorie Chewy Bar, Water. more...
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2650 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 5.6 lb a week
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