Weigh In record (no journal entry) for 08 January 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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3186 kcal
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Fat: 63.04g | Prot: 254.38g | Carb: 370.02g.
Breakfast: Mandarine, Kölln Smelk Haferdrink Mandel + Calcium, Banane, Kölln Blütenzarte Flocken, ESN Iso-Whey Hardcore - Natural, Kellogg's Honey Flavour Multigrain Cereal. Lunch: Oryza Basmati & Wildreis, Edeka Bio Broccoli, ESN Elite pro Complex Butterkeks, Kölln Blütenzarte Flocken, Wiesenhof Hähnchen Filetstreifen. Dinner: Edeka Bio Finnisch Toasties, Bio-Zentrale Honig Waffeln, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Tomaten, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Speisequark Magerstufe, ESN Organic Brazil Nuts. Snacks/Other: Milka Oreo, ESN Cluster Dextrin, ESN Nitro Amino, ESN Designer Whey Protein - Hazelnut. more...
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losing 0.4 lb a week
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