Weigh In record (no journal entry) for 21 May 2012
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192.5 lb
Lost so far: 15.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2117 kcal
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Fat: 81.23g | Prot: 103.44g | Carb: 259.73g.
Breakfast: MILK, kashi fiber trigs, Irish Creme Liquid Coffee Creamer, coffee. Lunch: boar's head beef, swiss, sandwich rounds. Dinner: french twists, corn on the cob, baked potato, barbeque chicken, salad dressing, salad. Snacks/Other: coffee. more...
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2853 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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