Weigh In record (no journal entry) for 08 January 2018
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195.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1967 kcal
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Fat: 85.87g | Prot: 174.08g | Carb: 115.01g.
Breakfast: Skyr Vanilja-Suklaamuru Rahka. Lunch: Valio Kevyt Maito, Arla Keso Raejuusto, Kevyt Jauheliha 9,5%, Spaghetteria Broccoli-Mozzarella, kolme juustoa. Dinner: Kevyt Jauheliha 9,5%, Spaghetteria Broccoli-Mozzarella, kolme juustoa. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E. more...
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2468 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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