Weigh In record (no journal entry) for 08 January 2018
|
253.1 lb
Lost so far: 23.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1978 kcal
|
Fat: 48.55g | Prot: 148.50g | Carb: 235.14g.
Breakfast: Edeka Körniger Frischkäse Leicht, Äpfel, Banane, Peak Yummy Pancake. Lunch: Tomaten, Linessa Mozzarella Light, Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika. Dinner: REWE Bio Erbseneintopf Vegetarisch. Snacks/Other: Lorenz Vollkorn Salzstangen , Banane, Peak Micellar Casein. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|