Weigh In record (no journal entry) for 08 January 2018
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1057 kcal
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Fat: 38.90g | Prot: 48.82g | Carb: 134.85g.
Breakfast: 雜糧麵包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 雞腿, 炒青菜. Snacks/Other: 芝士蛋糕（不是烘烤型）, GEMEZ Enaak（點心麵）. more...
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gaining 1.5 lb a week
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