Weigh In record (no journal entry) for 08 January 2018
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146.6 lb
Lost so far: 7.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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862 kcal
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Fat: 31.63g | Prot: 50.64g | Carb: 100.08g.
Breakfast: Café, Pain Grillé de Blé Entier, Zespri Kiwi Gold, Materne Compote Pomme sans Sucre Ajouté, Carrefour Yaourt Brassé Nature. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Flétan de l'Atlantique et du Pacifique, Pain, Carrefour Fromage Blanc 3,2%. Dinner: Soupe de Légumes, Avocat, Salade Verte. more...
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losing 7.7 lb a week
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