KeithBarrows's Journal, 21 May 2012

234.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 59.87g | Prot: 73.34g | Carb: 89.54g.   Breakfast: Cheese Danish, Sugar in the Raw, Caffe Latte (Venti). Lunch: grilled chicken salad, thousand island dressing. more...

3544 kcal

Activities & Exercise: Softball - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...