Weigh In record (no journal entry) for 08 January 2018
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238.1 lb
Lost so far: 16.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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855 kcal
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Fat: 29.63g | Prot: 33.80g | Carb: 113.22g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Lunch: Wit Brood. Dinner: Groentensoep. more...
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steady weight
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