sjdreyes's Journal, 07 January 2018

Forgot to weigh in AM.

167.6 lb Lost so far: 7.4 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 66.15g | Prot: 98.24g | Carb: 273.52g.   Breakfast: McDonald's Strawberry Banana Smoothie (Small), McDonald's Sausage McMuffin with Egg. Lunch: Mountain Dew Diet Supernova (Can), Baked Potato Skins, Mrs. Paul's Lightly Breaded Tilapia Fillets, P.F. Chang's Shrimp Fried Rice, Jamba Juice Apple 'N Greens (Original). Dinner: Lactaid 100% Lactose Free Milk, Bananas, Cashew Nuts, Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...

1416 kcal

Activities & Exercise: Apple Health - 16 hours, Sleeping - 8 hours. more...