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31.9
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1737 kcal
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Fat: 50.90g | Prot: 173.43g | Carb: 144.15g.
Breakfast: 雞胸肉（不吃皮）, 葡萄, 小番茄（葡萄形狀）, 蘋果, 雞蛋（整個）, Costco 鮮奶. Lunch: 鴨翼, 油飯. Dinner: 主食, 炒白菜, 泡菜, 洋蔥, 雞胸肉（不吃皮）. Snacks/Other: 乳清蛋白. more...
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571 kcal
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Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours. more...
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gaining 6.2 lb a week
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