Weigh In record (no journal entry) for 07 January 2018
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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982 kcal
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Fat: 58.74g | Prot: 32.58g | Carb: 82.95g.
Lunch: Aquafina Water (16.9 oz), Lettuce, Spinach, Bob Evans Tomato Slices, Red Onions, Provolone Cheese, Subway 6" Cold Cut Combo, Lay's Sour Cream & Onion Potato Chips, Best Foods Real Mayonnaise. more...
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losing 7.7 lb a week
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S.R. Dow's weight history
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