Dawneephay's Journal, 13 April 2010

164.6 lb Lost so far: 10.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 25.17g | Prot: 76.31g | Carb: 176.54g.   Breakfast: Gourmet Brown Rice Crisps - Sea Salt, Milk (2% Lowfat with Added Vitamin A), Whey Protein. Lunch: 12" Turkey Breast. Dinner: 12" Turkey Breast. Snacks/Other: Strawberry yogurt (Fiber One), Ice Cream Bars - Giant Latte. more...

2015 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...