Weigh In record (no journal entry) for 08 January 2018
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103.2 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1334 kcal
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Fat: 63.14g | Prot: 59.37g | Carb: 131.05g.
Breakfast: crown 餅乾, 7-11 巧克力蛋糕. Lunch: 星巴克 焦糖瑪其朵咖啡, 牛肉, 白飯. Dinner: 肉碎菜心炒麵. more...
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gaining 1.0 lb a week
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